Day
|
Date
|
Exercise
|
Duration
(min)
|
Calorie
burn
|
Max
Heart
Rate
|
Ave.
Heart
Rate
|
Light
Zone
(min.sec)
|
Moderate
Zone
(min.sec)
|
Hard
Zone
(min.sec)
|
Calorie
Burn
rate
|
89
|
Feb-5
|
Zumba
Sculpt
|
43
|
560
|
165
|
140
|
8.1
|
17.16
|
17.03
|
13
|
P90:
Ab
200
|
16
|
58
|
102
|
90
|
6.42
|
0
|
0
|
4
|
||
88
|
Feb-4
|
Zumba
Cardio
|
47
|
637
|
165
|
143
|
3.46
|
17.52
|
24.55
|
14
|
87
|
Feb-3
|
Zumba
Cardio
|
47
|
638
|
164
|
142
|
4.13
|
20.16
|
22.34
|
14
|
86
|
Feb-2
|
P90X:
Yoga
|
81
|
269
|
117
|
84
|
25.14
|
0
|
0
|
3
|
85
|
Feb-1
|
P90X:
Chest
& Back
|
83
|
775
|
1556
|
117
|
57.56
|
17.38
|
2.44
|
9
|
P90:
Ab
200
|
15
|
48
|
105
|
87
|
3.54
|
0
|
0
|
3
|
||
84
|
Jan-31
|
None
|
NA
|
NA
|
NA
|
NA
|
NA
|
NA
|
NA
|
NA
|
83
|
Jan-30
|
P90X:
Plyometrics
|
61
|
869
|
172
|
147
|
8.21
|
11.4
|
41.09
|
14
|
82
|
Jan-29
|
Zumba
Sculpt
|
48
|
702
|
170
|
149
|
4.19
|
13.49
|
30.06
|
15
|
P90:
Ab
200
|
13
|
80
|
116
|
100
|
13.01
|
0
|
0
|
6
|
||
81
|
Jan-28
|
None
|
NA
|
NA
|
NA
|
NA
|
NA
|
NA
|
NA
|
NA
|
80
|
Jan-27
|
None
|
NA
|
NA
|
NA
|
NA
|
NA
|
NA
|
NA
|
NA
|
79
|
Jan-26
|
None
|
NA
|
NA
|
NA
|
NA
|
NA
|
NA
|
NA
|
NA
|
78
|
Jan-25
|
Zumba
Sculpt
|
45
|
658
|
169
|
150
|
3.11
|
11.03
|
30.26
|
15
|
P90:
Ab
200
|
13
|
70
|
107
|
97
|
11.42
|
0
|
0
|
5
|
||
77
|
Jan-24
|
None
|
NA
|
NA
|
NA
|
NA
|
NA
|
NA
|
NA
|
NA
|
76
|
Jan-23
|
P90X:
Legs
& Back
|
76
|
846
|
161
|
128
|
22.16
|
30.14
|
16.58
|
11
|
P90:
Ab
200
|
15
|
54
|
102
|
89
|
5.26
|
0
|
0
|
4
|
||
75
|
Jan-22
|
Zumba
Cardio
|
49
|
698
|
169
|
146
|
4.04
|
13.13
|
32.04
|
14
|
74
|
Jan-21
|
None
Lazy
|
NA
|
NA
|
NA
|
NA
|
NA
|
NA
|
NA
|
NA
|
73
|
Jan-20
|
Zumba
Cardio
|
44
|
617
|
165
|
146
|
3.39
|
11.5
|
28.2
|
14
|
P90:
Ab
200
|
13
|
69
|
109
|
96
|
10.55
|
0
|
0
|
5
|
||
72
|
Jan-19
|
Zumba
Cardio
|
28
|
366
|
162
|
141
|
2.48
|
11.18
|
13.08
|
13
|
71
|
Jan-18
|
P90X:
Yoga
|
87
|
340
|
117
|
87
|
34.46
|
0
|
0
|
4
|
70
|
Jan-17
|
None
Sick
with cold
|
NA
|
NA
|
NA
|
NA
|
NA
|
NA
|
NA
|
NA
|
69
|
Jan-16
|
P90X:
Chest
& Back
|
80
|
814
|
158
|
121
|
50.45
|
23.46
|
3.20
|
10
|
P90:
Ab
200
|
15
|
57
|
105
|
90
|
13
|
0
|
0
|
4
|
||
68
|
Jan-15
|
P90X:
Plyometrics
|
64
|
883
|
171
|
144
|
9.24
|
14.56
|
39.16
|
14
|
67
|
Jan-14
|
Zumba
Sculpt
|
51
|
745
|
171
|
149
|
3.16
|
14.43
|
32.33
|
15
|
P90:
Ab
200
|
13
|
84
|
114
|
101
|
13
|
0
|
0
|
6
|
||
66
|
Jan-13
|
X-Stretch
|
NA
|
NA
|
NA
|
NA
|
NA
|
NA
|
NA
|
NA
|
65
|
Jan-12
|
P90X:
Legs
& Back
|
78
|
834
|
157
|
125
|
26.04
|
33.42
|
10.2
|
11
|
64
|
Jan-11
|
Zumba
Cardio
|
53
|
748
|
166
|
146
|
5.11
|
12.34
|
35.21
|
14
|
P90
Ab
200
|
13
|
76
|
110
|
98
|
13.09
|
0
|
0
|
6
|
||
63
|
Jan-10
|
P90X:
Yoga
|
93
|
325
|
112
|
84
|
28.2
|
0
|
0
|
3
|
P90:
Ab
200
|
12
|
28
|
97
|
79
|
.44
|
0
|
0
|
2
|
||
62
|
Jan-9
|
P90X:
Chest
& Back
|
74
|
762
|
149
|
116
|
51.19
|
16.26
|
.56
|
10
|
61
|
Jan-8
|
Zumba
Cardio
|
50
|
737
|
166
|
143
|
4.54
|
18.52
|
25.34
|
15
|
P90:
Ab
200
|
11
|
69
|
112
|
100
|
10.31
|
0
|
0
|
6
|
||
60
|
Jan-7
|
Zumba
Sculpt
|
49
|
769
|
173
|
148
|
4.27
|
13
|
31.11
|
16
|
59
|
Jan-6
|
P90X:
Plyometrics
|
64
|
984
|
172
|
145
|
10.41
|
12.25
|
41.07
|
15
|
P90:
Ab
200
|
11
|
74
|
113
|
100
|
10.47
|
0
|
0
|
7
|
||
58
|
Jan-5
|
Rest
day
|
NA
|
NA
|
NA
|
NA
|
NA
|
NA
|
NA
|
NA
|
57
|
Jan-4
|
Zumba
Cardio
|
50
|
748
|
166
|
144
|
5.4
|
19.27
|
25.51
|
15
|
56
|
Jan-3
|
P90X:
X-Stretch
|
57
|
117
|
96
|
74
|
1.26
|
0
|
0
|
2
|
P90:
Ab
200
|
12
|
30
|
112
|
99
|
10.57
|
0
|
0
|
3
|
||
55
|
Jan-2
|
P90X:
Legs
& Back
|
78
|
872
|
152
|
122
|
35.15
|
34.41
|
4.06
|
11
|
54
|
Jan-1
|
Zumba
Sculpt
|
47
|
723
|
167
|
145
|
4.19
|
16.44
|
26.07
|
15
|
53
|
Dec-31
|
Zumba
Cardio
|
51
|
754
|
167
|
142
|
5.4
|
17.39
|
26.32
|
15
|
P90:
Ab
200
|
11
|
71
|
112
|
99
|
10.57
|
0
|
0
|
6
|
||
52
|
Dec-30
|
P90X:
Yoga
|
91
|
310
|
109
|
83
|
27.52
|
0
|
0
|
3
|
51
|
Dec-29
|
P90X:
Chest
& Back
|
81
|
801
|
163
|
114
|
56.50
|
15.45
|
0.56
|
10
|
50
|
Dec-28
|
P90X:
Plyometrics
|
67
|
941
|
167
|
138
|
14.17
|
17.4
|
33.06
|
14
|
P90:
Ab
200
|
14
|
100
|
119
|
102
|
13.36
|
0
|
0
|
7
|
||
49
|
Dec-27
|
Zumba
Sculpt
|
30
|
433
|
164
|
140
|
7.26
|
8.45
|
13.54
|
14
|
48
|
Dec-26
|
Zumba
Cardio
|
48
|
701
|
162
|
140
|
5.38
|
16.1
|
20.23
|
15
|
P90
Ab200
|
14
|
100
|
119
|
102
|
13.36
|
0
|
0
|
7
|
||
47
|
Dec-25
|
P90X:
Legs
& Back
|
71
|
829
|
155
|
125
|
26.04
|
34.06
|
5.5
|
12
|
46
|
Dec-24
|
Zumba
Cardio
|
48
|
708
|
165
|
141
|
6.48
|
16.1
|
25.07
|
15
|
45
|
Dec-23
|
Zumba
Sculpt
|
45
|
670
|
166
|
143
|
4.31
|
18.22
|
21.31
|
15
|
P90
Ab
200
|
12
|
67
|
108
|
97
|
10.28
|
0
|
0
|
6
|
||
44
|
Dec 21
|
P90X:
Core
Synergistics
|
64
|
609
|
154
|
113
|
36.56
|
16.26
|
1.12
|
10
|
43
|
Dec-20
|
Zumba
Cardio
|
47
|
687
|
161
|
140
|
5.14
|
21.5
|
20.08
|
15
|
P90:
Ab
200
|
12
|
74
|
111
|
98
|
10.5
|
0
|
0
|
6
|
||
42
|
Dec-19
|
P90X:
Chest
& Back
|
71
|
686
|
151
|
113
|
51.06
|
12.54
|
0.32
|
10
|
41
|
Dec-18
|
P90X:
Plyometrics
|
60
|
869
|
164
|
140
|
11.56
|
13.12
|
33.56
|
14
|
P90:
Ab
200
|
13
|
56
|
108
|
92
|
6.34
|
0
|
0
|
4
|
||
40
|
Dec-17
|
Zumba
Cardio
|
49
|
626
|
196
|
138
|
6.56
|
25.56
|
15.02
|
13
|
39
|
Dec-15
|
Zumba
Cardio
|
33
|
486
|
167
|
149
|
.3
|
6.41
|
25.1
|
15
|
38
|
Dec-14
|
Zumba
Cardio
|
50
|
675
|
164
|
142
|
6.49
|
16.35
|
26.08
|
14
|
P90
Ab
200
|
13
|
53
|
103
|
96
|
11.01
|
0
|
0
|
4
|
||
37
|
Dec-13
|
P90X:
Plyometrics
|
65
|
853
|
167
|
139
|
11.5
|
18.02
|
33.2
|
13
|
36
|
Dec-12
|
Zumba
Sculpt
|
46
|
616
|
163
|
140
|
5.22
|
20.36
|
19.32
|
13
|
P90:
Ab
200
|
14
|
53
|
105
|
94
|
10.46
|
0
|
0
|
4
|
||
35
|
Dec-11
|
P90X:
Chest
& Back
|
77
|
379
|
146
|
94
|
38
|
4.08
|
0
|
5
|
34
|
Dec-10
|
Zumba
Sculpt
|
45
|
576
|
159
|
136
|
8.35
|
24.36
|
12.14
|
13
|
P90:
Ab
200
|
10
|
29
|
100
|
90
|
4.44
|
0
|
0
|
3
|
||
33
|
Dec-9
|
P90X:
Leg
& Back
|
76
|
676
|
149
|
113
|
46.1
|
20.52
|
.58
|
9
|
32
|
Dec-8
|
P90X:
Kenpo
|
62
|
691
|
162
|
128
|
6.29
|
18.22
|
25.26
|
11
|
P90:
Ab200
|
NA
|
NA
|
NA
|
NA
|
NA
|
NA
|
NA
|
NA
|
||
31
|
Dec-7
|
Zumba
Cardio
|
NA
|
NA
|
NA
|
NA
|
NA
|
NA
|
NA
|
NA
|
P90X:
X
Stretch
|
NA
|
NA
|
NA
|
NA
|
NA
|
NA
|
NA
|
NA
|
||
30
|
Dec-5
|
P90X:
Kenpo
|
NA
|
NA
|
NA
|
NA
|
NA
|
NA
|
NA
|
NA
|
29
|
Nov-30
|
Zumba
Cardio
|
47
|
570
|
156
|
133
|
9.48
|
27.52
|
9.02
|
12
|
28
|
Nov-29
|
P90X:
Core
Synergistics
|
59
|
546
|
156
|
117
|
28.23
|
19.20
|
3.18
|
9
|
27
|
Nov-28
|
P90X:
Plyometrics
|
62
|
753
|
165
|
133
|
14.48
|
18.16
|
26
|
12
|
26
|
Nov-27
|
Zumba
Cardio
|
47
|
628
|
160
|
141
|
4.37
|
24.42
|
17.24
|
13
|
25
|
Nov-26
|
Rest
day
|
||||||||
24
|
Nov-25
|
P90X: Leg & Back
|
72
|
651
|
152
|
116
|
NA
|
NA
|
NA
|
9
|
23
|
Nov-24
|
Zumba
Cardio
|
48
|
591
|
154
|
130
|
NA
|
NA
|
NA
|
12
|
22
|
Nov-23
|
P90X:
Kenpo
|
62
|
639
|
160
|
123
|
NA
|
NA
|
NA
|
10
|
P90:
Ab
200
|
15
|
44
|
99
|
89
|
NA
|
NA
|
NA
|
3
|
||
21
|
Nov-22
|
Zumba
Cardio
|
48
|
605
|
162
|
136
|
NA
|
NA
|
NA
|
13
|
20
|
Nov-21
|
P90X:
Chest
& Back
|
79
|
621
|
151
|
110
|
NA
|
NA
|
NA
|
8
|
P90:
Ab
200
|
17
|
48
|
105
|
88
|
NA
|
NA
|
NA
|
3
|
||
19
|
Nov-20
|
P90X:
Plyometrics
|
64
|
845
|
171
|
140
|
NA
|
NA
|
NA
|
13
|
18
|
Nov-19
|
Zumba
Cardio
|
49
|
573
|
158
|
135
|
NA
|
NA
|
NA
|
12
|
17
|
Nov-18
|
Insanity:
Plyometric
Cardio Circuit
|
46
|
588
|
171
|
142
|
NA
|
NA
|
NA
|
13
|
16
|
Nov-17
|
P90X:
Cardio
X
|
47
|
456
|
165
|
124
|
NA
|
NA
|
NA
|
10
|
15
|
Nov-16
|
P90X:
Core
Synergistics
|
67
|
569
|
157
|
116
|
NA
|
NA
|
NA
|
8
|
14
|
Nov-15
|
P90X:
X
Stretch
|
60
|
121
|
102
|
76
|
NA
|
NA
|
NA
|
2
|
P90:
Ab
200
|
13
|
31
|
94
|
78
|
NA
|
NA
|
NA
|
2
|
||
13
|
Nov-14
|
P90X:
Leg
& Back
|
79
|
786
|
160
|
129
|
NA
|
NA
|
NA
|
10
|
12
|
Nov-13
|
P90X:
Shoulders
& Arms
|
78
|
321
|
130
|
90
|
NA
|
NA
|
NA
|
4
|
P90X:
Ab
Ripper X
|
23
|
93
|
107
|
90
|
NA
|
NA
|
NA
|
4
|
||
11
|
Nov-12
|
P90X:
Yoga
X
|
99
|
367
|
118
|
86
|
NA
|
NA
|
NA
|
4
|
10
|
Nov-11
|
P90X:
Kenpo
|
62
|
758
|
169
|
137
|
NA
|
NA
|
NA
|
12
|
9
|
Nov-10
|
P90X:
Chest
& Back
|
94
|
628
|
145
|
102
|
NA
|
NA
|
NA
|
7
|
P90X:
Ab
Ripper X
|
23
|
120
|
118
|
95
|
NA
|
NA
|
NA
|
5
|
||
8
|
Nov-9
|
P90X:
Plyometrics
|
68
|
894
|
171
|
142
|
NA
|
NA
|
NA
|
13
|
7
|
Nov-8
|
P90X:
X
Stretch
|
NA
|
NA
|
NA
|
NA
|
NA
|
NA
|
NA
|
NA
|
P90X:
Ab
Ripper X
|
19
|
98
|
126
|
95
|
NA
|
NA
|
NA
|
5
|
||
6
|
Nov-7
|
P90X:
Leg
& back
|
74
|
786
|
159
|
126
|
NA
|
NA
|
NA
|
11
|
5
|
Nov-6
|
P90X:
Yoga
|
85
|
405
|
125
|
94
|
NA
|
NA
|
NA
|
5
|
4
|
Nov-5
|
P90X:
Shoulders & Arms
|
98
|
338
|
161
|
87
|
NA
|
NA
|
NA
|
3
|
P90X:
Ab
Ripper X
|
NA
|
120
|
120
|
95
|
NA
|
NA
|
NA
|
NA
|
||
3
|
Nov-4
|
P90X:
Kenpo
|
62
|
683
|
168
|
135
|
NA
|
NA
|
NA
|
11
|
2
|
Nov-3
|
P90X:
Chest
& Back
|
NA
|
527
|
161
|
100
|
NA
|
NA
|
NA
|
NA
|
P90X:
Ab
Ripper X
|
NA
|
83
|
117
|
96
|
NA
|
NA
|
NA
|
NA
|
||
1
|
Nov-2
|
P90X:
Plyometrics
|
NA
|
NA
|
NA
|
NA
|
NA
|
NA
|
NA
|
NA
|
·
Day:
shows how many days since I’ve started on my journey of total-body
transformation (Some stats are missing)
·
Light, Moderate, Hard Zones shows the amount of time my heart rate was in each
respective zone
·
Calorie burn rate:
is the amount of calories I burned per minute
