My daily caloric burn and food intake

Date	Weight (lbs)	BMR	Workout	Workout Burn (calories)	*Total Daily Burn (calories)	Total Food Intake (calories)	Net Caloric burn
Feb-5	123	1332	Zumba Sculpt	560	1950	1530	420
			Ab 200	58
Feb-4	123	1332	Zumba Cardio	637	1969	2100	-131
Feb-3	123	1332	Zumba Cardio	638	1970	4000	-2030
Feb-2	123	1332	P90X: Yoga	269	1601	1530	71
Feb-1	123	1332	P90X: Chest & Back	775	2155	2430	-275
			P90: Ab 200	48
Jan-31	123	1332	None	0	1332	2350	-1018
Jan-30	123	1332	P90X: Plyometrics	869	2201	1570	631
Jan-29	123	1332	Zumba Sculpt	702	2114	1780	334
			P90: Ab 200	80
Jan-28	NA	1332	None	0	1332	2200	-868
Jan-27	NA	1332	None	0	1332	1570	-238
Jan-26	NA	1332	None	0	1332	2350	-1018
Jan-25	123	1332	Zumba Sculpt	658	2060	1850	210
			P90: Ab 200	70
Jan-24	123	1332	None	0	1332	2500	-1168
Jan-23	123	1332	P90X: Legs & Back	846	2232	1860	372
			P90: Ab 200	54
Jan-22	123	1332	Zumba Cardio	698	2030	1630	400
Jan-21	123	1332	None	0	1332	2500	-1168
Jan-20	123	1332	Zumba Cardio	617	2018	1410	608
			P90: Ab 200	69
Jan-19	123	1332	Zumba Cardio	366	1698	1510	188
Jan-18	123	1332	P90X: Yoga	340	1672	1530	142
Jan-17	123	1332	None	0	1332	1710	-378
Jan-16	123	1332	P90X: Chest & Back	814	2203	1940	263
			P90: Ab 200	57
Jan-15	123	1332	P90X: Plyometrics	883	2215	1800	415
Jan-14	123	1332	Zumba Sculpt	745	2161	1800	361
			P90: Ab 200d	84
Jan-13	123	1332	X-Stretch	NA	1332	4000	-2668
Jan-12	123	1332	P90X: Legs & Back	834	2166	1980	186
Jan-11	123	1332	Zumba Cardio	748	2156	2320	-164
			P90: Ab 200	76
Jan-10	123	1332	P90X: Yoga	325	1685	1430	255
			P90: Ab 200	28
Jan-9	123	1332	P90X: Chest & Back	762	2094	1650	444
Jan-8	123	1332	Zumba Cardio	737	2138	1500	638
			P90: Ab 200	69
Jan-7	123	1332	Zumba Sculpt	769	2101	1880	221
Jan-6	123	1332	P90X: Plyometrics	984	2390	1850	540
			P90: Ab 200	74
Jan-5	123	1332	None	NA	1332	2480	-1148
Jan-4	123	1332	Zumba Cardio	748	2080	2490	-410
Jan-3	123	1332	X-Stretch	117	1479	1280	199
			P90: Ab 200	30
Jan-2	123	1332	P90X: Legs & Back	872	2204	2520	-316
Jan-1	123	1332	Zumba Sculpt	723	2055	2680	-625
Dec-31	123	1332	Zumba Cardio	754	2157	2350	-193
			P90: Ab 200	71
Dec-30	123	1332	P90X: Yoga	310	1642	1520	122
Dec-29	123	1332	P90X: Chest & Back	801	2133	1570	563
Dec-28	123	1332	P90X: Plyometrics	941	2336	1580	756
			P90: Ab 200	63
Dec-27	123	1332	Zumba Sculpt	433	1765	2600	-835
Dec-26	123	1332	Zumba Cardio	701	2133	4000	-1867
			P90: Ab 200	100
Dec-25	123	1332	P90X: Legs & Back	829	2161	4000	-1839
Dec-24	123	1332	Zumba Cardio	708	2040	4000	-1960
Dec-23	123	1332	Zumba Sculpt	670	2069	2280	-211
			P90 Ab 200	67
Dec-22	123	1332	None	0	1332	3080	-1748
Dec-21	123	1332	P90X: Core Synergistics	609	1941		-169
Dec-20	123	1332	Zumba Cardio	687	2093	1650	443
			P90: Ab 200	74
Dec-19	123	1332	P90X: Chest & Back	686	2018	1515	503

·         Total daily burn: is equal to BMR + Workout burn.  (* Total daily does not account for the calories I burn from normal daily activities.)

·         Net Caloric burn: is equal to Total Daily Burn – Total Food Intake